Workspaces are bound by laptops and desktops and restrict your natural movements. Computer ergonomics helps to reduce unnecessary stress on your body. Neck pain, joint pains, ringing in the ear, and so on are the warning bells that you must address now. In this article at UHS, University of Michigan, discover what those computer ergonomics are that you can use while at work.
Maintaining Computer Ergonomics
Since the majority of working professionals are using laptops and computers, they face the same issues. Human bodies are not used to that much of sitting in a closed space. Here are some tips regarding computer ergonomics you can utilize:
Check if your work setup is ideal for working. Are the laptop screen and document reader at eye level? Are the elbows at 90 degrees on the table and feet parallel to the floor? Is the chair supporting the slight curve on your back? Do you have a headset to prevent holding the phone in between shoulder and ear?
Laptops are too small in size to give you the comfort of seeing at eye level. Buy a separate keypad so that your elbows are on your sides and close to your body. Prop the laptop on top of a stand to avoid bending your neck while working.
Are You Sitting Right?
If you wear glasses, ensure they fit nicely on the bridge of your nose. Do not hit the keys hard because the activity strains your hand muscles. Sit straight and use the mouse with a different hand to avoid fatiguing one hand. When you rest, take your hands off of everything—laptop screen, keypad, and mouse.
Have Scheduled Breaks
Do not take breaks casually, primarily when you work from home. Use the other hand to move the mouse when you are researching online. Never sit at the same spot without moving. Your muscles will be fed up, and later your joints will start eroding.
Studies indicate that people that moved every seven minutes did not have any physical stress. One of the computer ergonomics is to move every 10 minutes. Every half an hour, walk out of your workstation to drink water or stroll in the room.
- Slowly rotate your neck and move your head from side to side.
- Rotate, retract, squeeze, and shrug the shoulders.
- Tuck the chin and fan out the fingers, then clench them.
- Relax your wrists and arms on your sides and rotate them.
- Curl your toes and rotate the feet.
- Roll your eyes or just look at another object apart from your laptop. To ease the strained eyes, cup your hands over your eyes for 30 seconds.
The computer ergonomics can help you avoid chronic pains. However, you must also exercise and have proper meals to stay fit. If you still feel pain continuously along with numbness and weakness, consult a medical practitioner now.
To view the original article in full, visit the following link: https://uhs.umich.edu/computerergonomics