Why is adopting a new habit so difficult? The reason is either you are unaware of the structure of your habits or do not know how to leverage them well. Thus, your ambitious attempts at an early stage set you up for failure. Watch this video at TED to discover the secret to forming a new habit from Christine Carter. Getting a new routine is less exciting for many than embracing a bold target. It does not depend on the reasons to adopt a new habit or on the depth of convictions. It also does not vary based on your ability to understand the benefits of willpower, behavior, or strength. Change of habit depends on your willingness to transform and outpace.