Setting goals is a big step towards making positive changes and challenging mental health issues. Goal setting during your sad moments can be incredibly difficult. In this video at Motivation Madness, Jordan Peterson shares life advice on overcoming depression and achieving your personal and professional goals. Set small, attainable, and manageable goals. “It can be about unbecoming everything that is not really you, so you can be who you were meant to be in the first place,” says Peterson. Additionally, tell yourself that you are capable of achieving what you want to achieve. Believing in yourself is essential for you to set and achieve goals. This video will undoubtedly motivate you to take the next step in your life.